We want you to live well and for a really long time.

One of the best ways to take control of our health and happiness is to learn and share information. Let’s think about things we can start doing now to make sure we’re looking out for our future selves. Let’s think in new ways, and let’s share what we learn with our families and friends, building a movement that everyone can benefit from. Let’s grow happy, healthy and old together.

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A New Kind of Litmus Test

A New Kind of Litmus Test

We show you how to feel great by making more alkaline choices    Many of us haven’t given much thought to acids and alkalines all that much sin...

Quiet the mind

Quiet the mind

We show you how to stay in control when the whole world wants your attention   The world we live in today, more than ever before, is a world of co...

10,000 steps with a desk job

10,000 steps with a desk job

We show you easy ways to achieve 10,000 steps a day with a desk job   Chances are, right now you’re reading this while you’re sitting down (if not...

The negative effects of too much exercise

The negative effects of too much exercise

We look at what happens when you get too much of a good thing.   Exercising is immeasurably good for our health, bodies and minds. The feeling of ...

Eat Fat! Natural Fat is Good!

Eat Fat! Natural Fat is Good!

Here we help you make sure you are getting the right fats in your diet.   Not all fats are created equally. There are the bad fats, but ...

How to use technology to make weight management easy

How to use technology to make weight management easy

Weight management can be a simple process, in this blog post we show you how to use technology to make it happen.   Why Do We Lose Weight? Most pe...

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