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The herb favoured by Meghan Markle"

Together Ashwagandha

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A New Kind of Litmus Test Posted:

A New Kind of Litmus Test

We show you how to feel great by making more alkaline choices    Many of us haven’t given much thought to acids and alkalines all that much sin...

Quiet the mind Posted:

Quiet the mind

We show you how to stay in control when the whole world wants your attention   The world we live in today, more than ever before, is a world of co...

10,000 steps with a desk job Posted:

10,000 steps with a desk job

We show you easy ways to achieve 10,000 steps a day with a desk job   Chances are, right now you’re reading this while you’re sitting down (if not...