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< Menopause Multi

60 capsules - 2 a day

Key Highlights

Specially developed for the unique needs of women during menopause

Higher levels of Vitamin B1, B6, B12, Biotin and Vitamin D3

Highly absorbed wholefood vitamins and minerals

Includes herbs Ashwagandha and Sage to alleviate menopause symptoms

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Specially formulated for women going through menopause

During menopause, it's all about keeping a sense of balance. Our Menopause formula includes 22 wholefood vitamins and minerals, as well as two potent herbal extracts, all carefully selected, and each playing an important role in supporting your body during this time of change. This comprehensive approach targets each symptom that can arise before, during and after menopause.

Carefully selected nutrients


Vit D3

Contribute to maintenance of normal bones


May help improve symptoms of menopause


Contributes to the regulation of hormonal activity


Ashwagandha to help manage stress and balance hormones

Vits C & E

The protection of cells from oxidative stress & cell constituents from oxidative damage

Naturally effective ingredients

Our Menopause Multi is made from whole food, ocean sourced and plant-based ingredients. Our bodies better absorb vitamins and minerals when they’re in a whole food form whilst ensuring they’re gentler on the stomach.

All our food-based ingredients are raw and complete. Using carefully-controlled low-heat conditions, we preserve all the naturally occurring goodness you find in fresh foods, like live enzymes and phytonutrients, amino acids, trace minerals and other bioactive co-factors.

We also include natural ocean-derived magnesium from the pristine waters off the coast of Iceland, Vitamin D3 from sustainably grown wild lichen and Vitamin K2 from traditionally fermented chickpeas.

Whole food nutrients

With foods such as citrus fruits & yellow pea

Icelandic Magnesium

Extracted from seawater off the coast of Iceland

Vitamin K2 from natto

Vitamin K2 from fermented chickpeas

Lichen Vitamin D3

From sustainably grown wild Lichen

Ancient and science backed relief from symptoms

We include a potent extract of sage leaf with 2.5% Rosmarinic acid, the important active component of sage. Each dose contains the equivalent of 6 grams of sage leaf.

Sage has been used for generations to help ease menopause symptoms including night sweats, hot flushes and mood swings.

Sage also helps protect cognitive function during menopause, tests that measured memory, problem-solving, reasoning and other cognitive abilities have shown that people taking sage extract perform better.

Sage has also been linked to elevated mood and increased alertness, calmness and contentedness.

Find calm and balance

Our Ashwagandha is made using the highest quality organic roots from Rajasthan, Northern India. This full-spectrum, root-only extract is one of the highest concentrations available on the market, retaining all the natural constituents of the herb in its original balance. Known for its calming and adaptogenic properties, it’s your perfect partner during menopause.

Research has shown that supplementation with ashwagandha may help to bring biochemical markers of stress, including elevated cortisol, back into balance.

Better Together

We recommend combining our Menopause Multi with our Bone Aid and Coenzyme Q10. During menopause, the body produces less estrogen and since estrogen deficiency has been linked to bone loss it is a good idea to protect your bones throughout menopause. Q10 is a powerful antioxidant that can also help to restore depleted energy levels and is especially important during menopausal age when Coenzyme Q10 production is considerably lower.

and much more...


Highly absorbed

Gentle on the stomach

Pregnancy safe

GMO free

Dairy, soya & gluten free

Third party UKAS accredited tested

Free from artificial additives

Free from artificial processing aids

Clean manufacture

Cruelty free

Tested safe for pesticides

Tested safe for heavy metals

Made in the UK

BRC certified manufacture

Plastic free packaging

Compostable packaging



Providing: Ashwagandha root extract

The highest percentage (more than 5%) of withanolides of all branded root-only extracts

Nutritional yeast

Providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Molybdenum, Manganese, Biotin and Folic Acid (As Folate)

With naturally occurring food cofactors. An inactive and non-candida yeast, no known allergic reactions

Purified sea water

Providing: Magnesium

Natural form of magnesium

Citrus pulp

Providing: Vitamin C

With bioflavonoids with naturally occurring food cofactors


Providing: Sage Extract

Equivalent to 6 grams of sage leaf

Carrot concentrate

Providing: Beta Carotene

Beta Carotene

Yellow pea

Providing: Vitamin E

With all 8 tocopherols & tocotrienols


Providing: Vitamin D3

Natural biologically active form


Providing: Vitamin K2

MK7 highly bioactive form

Inactive ingredients

Gum acacia

Tree gum rich in soluble dietary fibres

Used to granulate magnesium for capsule filling

Tapioca extract

Carbohydrate extracted from cassava root

Used to turn D3 oil into a powder

Plant cellulose

An insoluble dietary fibre found in all plants

Used to make K2 (extracted in micrograms) a larger ingredient to allow capsule filling

Ingredient label

Ashwagandha root extract; Nutritional yeast1 providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Molybdenum, Manganese, Biotin and Folic Acid2; Magnesium from purified sea water3; Citrus pulp providing Vitamin C; Sage Extract; Carrot concentrate providing Beta Carotene; Yellow pea providing Vitamin E4; Gum acacia5; Tapioca extract5; Lichen providing Vitamin D3; Plant cellulose; Chickpea providing Vitamin K2. Vegecap (Vegetable cellulose).

1An inactive and non-candida yeast, no known allergic reactions. 2As Folate. 3For the full Trace Mineral breakdown click here. 4Contains all 8 tocopherols & tocotrienols. 5Non-GMO plant extracts used to turn oil into powder.

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 Two vegecaps provide on average (NRV)

Nutrient Amount NRV
Vitamin D3 (as Cholecalciferol) 15μg (600IU) 300%
Vitamin E 2.5mg a-TE 21%
Vitamin C 25mg 31%
Thiamin (Vitamin B1) 1.1mg 100%
Riboflavin (Vitamin B2) 0.8mg 57%
Niacin (as Niacinamide) 5mg 31%
Vitamin B6 2.1mg 150%
Folic Acid (as Folate) 100μg 50%
Vitamin B12 (as Methylcobalamin) 7.6μg 304%
Biotin 100μg 200%
Pantothenic Acid (Vitamin B5) 3mg 50%
Vitamin K2 (as Menaquinone-7) 20μg 27%
Iron 4.2mg 30%
Zinc 1.5mg 15%
Copper 250μg 25%
Magnesium 40mg 11%
Manganese 0.3mg 15%
Selenium 30μg 55%
Chromium (G.T.F.) 30μg 75%
Iodine 47μg 31%
Molybdenum 15μg 30%
Beta Carotene 500μg *
Ashwagandha KSM-66® full spectrum extract (Withania somnifera root with 5% withanolides and less than 0.1% withaferin A) 400mg *
Sage Extract 100mg *

NRV = Nutrient Reference Values. *Indicates no NRV


Chemical free manufacture

All our ingredients are made to the highest possible standards with simple, chemical free processes

Lichen Vitamin D3


Wild lichen is harvested sustainably, without damaging the local fauna, in a clean mountainous region.


Lichen is washed clean, without using chemicals.


The lichen is soaked and the Vitamin D oil is extracted naturally, using only pressure.


The Vitamin D is then small batch, micro-encapsulated using tapioca extract.

Whole food nutrients


Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste.


Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food.


During a unique growing process the nutrients pass into the cells of the food.

Grown cont.

After 72 hours of growing, the nutrients are fully bonded and part of the food.


The nutrient-enriched food is washed with filtered water & gently dried into powder.

Icelandic Magnesium


Seawater is sourced from the pristine coast of Iceland.


Magnesium is naturally precipitated from the water using an alkali.


The magnesium is filtrated to separate the powder and then washed with filtered water.


Finally, the magnesium powder is dried and ready for encapsulation.



Sage plants are sustainably cultivated in Latvia and Egypt in regions where they have grown for centuries. The leaves are harvested at their peak.


The leaves are mechanically ground into a raw powder.

Extracted & Filtered

The raw powder goes through a natural extraction process using only water and pure alcohol and is then passed through a filter.


The alcohol is completely evaporated and the extract is then concentrated to the optimum density.

Dried & Sifted

Finally, the extract is spray-dried and sifted, ready for encapsulation.



Organically-grown Ashwagandha is harvested when bioactive withanolides are at their peak.

Cleaned & Dried

The roots are washed cleaned and dried.


The dried roots are crushed into a powder.


Ashwaghandha powder is soaked, creating a slurry to be filtered, the natural way of removing waste.

Ground & Sifted

Gently dried to create a raw Ashwagandha powder.

Independently tested safe

It's vitally important to us that we can be sure the vitamins we offer to you are free from harmful contaminants and measure up to our high level of quality.

That's why every batch we produce is tested and analysed by fully independent laboratories and we make these results available to you.

View latest report Find your report »

We use only independently accredited laboratories

Suggested Use

  • Two capsules daily as a food supplement with or without food.
  • Do not exceed the recommended intake unless directed by a practitioner.
  • This product should not be used as a substitute for a varied diet.
  • Keep out of the sight and reach of children.
  • Store in a cool dry place, out of direct sunlight.
  • Do not use if the seal is broken.

Can be mixed with food or drink

Our Vegecaps

Our vegecaps are made of plant cellulose made from the Pinus Elliottii tree.

These two piece capsules can be separated and the nutrient rich contents mixed with food or drink for those who can't take capsules.

Our Packaging

Plastic free

Made up of innovative, bio-based layers of material, derived from cornstarch, paper and wood pulp.


Certified industrial or home compostable layers or can be added to normal household waste.


Zipper made from plant-based material keeps the product fresh for over 2 months once opened.


Protective film, made from renewable wood pulp, shields against air, moisture and UV light for up to 2 years.

Travel friendly

Easy to take to work, the gym or on holiday, compared to bulky tubs and bottles.

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