You don’t have to be a psychic or a spoon-bender to keep your brain active. You can improve your memory and mental health by simply switching your brain into ‘problem solving’ mode and challenging it with some activities, such as crosswords, Sudoku and memory games.
Okay, we know water looks and tastes pretty dull, but your body actually needs at least 2 litres of water (alkaline is best) every day to keep you functioning and performing at an optimum level. You’ll need to guzzle more if you’re exercising or if you drink coffee.
Chew your food like a grazing cow. You’ve seen them in the field, with their jaws swaying from side - to- side as they munch on grass. By chewing for longer you can savour the flavour and your digestive system will thank you for it.
Every time you subject your body to stress, pollution and nutrient-lacking food, your body reacts by creating acid, which can weaken all of your body’s systems. Becoming more alkaline can prevent the production of acid.
