Recently the European Food Standards Agency has conducted an unprecedented review of all scientific data relating to vitamins and minerals. They determined that certain vitamins and minerals with enough scientific support have been proven to offer health benefits. All companies supplying these vitamins and minerals can now only make approved health claims about their products.

Scrolling through all these benefits can be quite confusing and time consuming so we have tried to simplify them for you below. Click on a function, lifestyle, product or general category to learn what EFSA claims have been given and the benefit to your health.