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< Menopause Multi

60 capsules - 2 a day

Key Highlights

Specially developed for the unique needs of women during menopause

Higher levels of vitamin B1, B6, B12, biotin and vitamin D3

Highly absorbed wholefood vitamins and minerals

Includes herbs ashwagandha and sage to alleviate menopause symptoms

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If you’re going through menopause, you’ll know that it’s all about keeping a sense of balance during a time of change. That’s why we reached for nature’s finest when creating our Menopause formula. It’s packed with 22 wholefood vitamins and minerals - plus two potent herbal extracts. When combined, this formula targets every symptom that can rear its head before, during and after menopause in a way that’s kind to your body.


Our Menopause Multi is made from whole food, ocean-sourced and plant-based ingredients. Our bodies absorb vitamins and minerals far more easily when they're in a whole food form - while staying nice and gentle on the stomach.

All of these whole food ingredients are raw and complete. Using carefully controlled low-heat conditions, all the naturally-occurring goodness you find in fresh foods is preserved, from live enzymes and phytonutrients to amino acids, trace minerals and other powerful bioactive co-factors. We also include nutrients extracted directly from natural sources.


Providing: Ashwagandha

With a high percentage of withanolides

Nutritional yeast

Providing: Whole food nutrients

With naturally occurring co-nutrients

Purified sea water

Providing: Magnesium

In a natural form


Providing: Whole food Vitamin C

With bioflavonoids


Providing: Sage extract

Equivalent to 6 grams of sage leaf


Providing: Whole food Beta carotene

Safely converted to vitamin A in the body

Yellow pea

Providing: Whole food Vitamin E

With all 8 tocopherols & tocotrienols


Providing: Vitamin D3

Natural biologically active form


Providing: Vitamin K2

MK7 highly bioactive form


Vit D3

Contribute to maintenance of normal bones


May help improve symptoms of menopause


Contributes to the regulation of hormonal activity

Vits C & E

The protection of cells from oxidative stress & cell constituents from oxidative damage


Ashwagandha to help manage stress and balance hormones

Relief from symptoms with ancient ingredients, backed by science

This formula includes a potent extract of sage leaf with 2.5% rosmarinic acid, the important active component of sage. Each dose contains the equivalent of 6 grams of sage leaf. Sage has been used for generations to help ease unpleasant menopause symptoms like night sweats, hot flushes and mood swings.

Foggy brain? Sage also helps protect cognitive function during menopause. Tests measuring memory, problem-solving and reasoning have shown that people topping up on sage extract perform better. It’s also been linked to elevated mood and increased alertness, calmness and feelings of contentment. Which, on a bad day, is exactly what we all need.

Find calm and balance

Our ashwagandha is made using the highest quality organic roots from Rajasthan, Northern India. This full-spectrum, root-only extract is one of the highest concentrations available on the market, retaining all the natural constituents of the herb in its original balance. Known for its calming and adaptogenic properties, it’s your perfect partner during menopause.

Research has shown that supplementation with ashwagandha may help to bring biochemical markers of stress, including elevated cortisol, back into balance.

Lichen Vitamin D3


Wild lichen is harvested sustainably, without damaging the local fauna, in a clean mountainous region.


Lichen is washed clean, without using chemicals.


The lichen is soaked and the vitamin D oil is extracted naturally, using only pressure.


The vitamin D is then small batch, micro-encapsulated using tapioca extract.

Whole food nutrients


Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste.


Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food.


During a unique growing process the nutrients pass into the cells of the food.

Grown cont.

After 72 hours of growing, the nutrients are fully bonded and part of the food.


The nutrient-enriched food is washed with filtered water & gently dried into powder.

Icelandic Magnesium


Seawater is sourced from the pristine coast of Iceland.


Magnesium is naturally precipitated from the water using an alkali.


The magnesium is filtrated to separate the powder and then washed with filtered water.


Finally, the magnesium powder is dried and ready for encapsulation.



Sage plants are sustainably cultivated in Latvia and Egypt in regions where they have grown for centuries. The leaves are harvested at their peak.


The leaves are mechanically ground into a raw powder.

Extracted & Filtered

The raw powder goes through a natural extraction process using only water and pure alcohol and is then passed through a filter.


The alcohol is completely evaporated and the extract is then concentrated to the optimum density.

Dried & Sifted

Finally, the extract is spray-dried and sifted, ready for encapsulation.



Organically-grown ashwagandha is harvested when bioactive withanolides are at their peak.

Cleaned & Dried

The roots are washed cleaned and dried.


The dried roots are crushed into a powder.


Ashwaghandha powder is soaked, creating a slurry to be filtered, the natural way of removing waste.

Ground & Sifted

Gently dried to create a raw ashwagandha powder.

Independently tested safe

It's vitally important to us that we can be sure the vitamins we offer to you are free from harmful contaminants and measure up to our high level of quality.

That's why every batch we produce is tested and analysed by fully independent laboratories and we make these results available to you.

We use only independently accredited laboratories.

and much more...


Highly absorbed

Gentle on the stomach

Pregnancy safe

GMO free

Dairy, soya & gluten free

Third party UKAS accredited tested

Free from artificial additives

Free from artificial processing aids

Clean manufacture

Cruelty free

Tested safe for pesticides

Tested safe for heavy metals

Made in the UK

BRC certified manufacture

Plastic free packaging

Compostable packaging

Ingredient label

Ashwagandha root extract; Nutritional yeast1 providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Molybdenum, Manganese, Biotin and Folic Acid2; Magnesium from purified sea water3; Citrus pulp providing Vitamin C; Sage Extract; Carrot concentrate providing Beta Carotene; Yellow pea providing Vitamin E4; Gum acacia5; Tapioca extract5; Lichen providing Vitamin D3; Plant cellulose; Chickpea providing Vitamin K2. Capsule (Vegetable cellulose).1An inactive and non-candida yeast, no known allergic reactions. 2As Folate. 3For the full Trace Mineral breakdown click here. 4Contains all 8 tocopherols & tocotrienols. 5Non-GMO plant extracts used to turn oil into powder.

Inactive ingredients

Gum acacia

Tree gum rich in soluble dietary fibres

Used to granulate magnesium for capsule filling

Tapioca extract

Carbohydrate extracted from cassava root

Used to turn D3 oil into a powder

Plant cellulose

An insoluble dietary fibre found in all plants

Used to make K2 (extracted in micrograms) a larger ingredient to allow capsule filling


 Two vegecaps provide on average (NRV)

Nutrient Amount NRV
Vitamin D3 (as Cholecalciferol) 15μg (600IU) 300%
Vitamin E 2.5mg a-TE 21%
Vitamin C 25mg 31%
Thiamin (Vitamin B1) 1.1mg 100%
Riboflavin (Vitamin B2) 0.8mg 57%
Niacin (as Niacinamide) 5mg 31%
Vitamin B6 2.1mg 150%
Folic Acid (as Folate) 100μg 50%
Vitamin B12 (as Methylcobalamin) 7.6μg 304%
Biotin 100μg 200%
Pantothenic Acid (Vitamin B5) 3mg 50%
Vitamin K2 (as Menaquinone-7) 20μg 27%
Iron 4.2mg 30%
Zinc 1.5mg 15%
Copper 250μg 25%
Magnesium 40mg 11%
Manganese 0.3mg 15%
Selenium 30μg 55%
Chromium (G.T.F.) 30μg 75%
Iodine 47μg 31%
Molybdenum 15μg 30%
Beta Carotene 500μg *
Ashwagandha KSM-66® full spectrum extract (Withania somnifera root with 5% withanolides and less than 0.1% withaferin A) 400mg *
Sage Extract 100mg *

NRV = Nutrient Reference Values. *Indicates no NRV



2 capsules a day

Two capsules a day support a healthy and balanced diet.

Best taken with food

This formula contains fat soluble nutrients, so is best absorbed with a meal containing fat.


This formula contains B-vitamins, which play an important role in energy production. So it’s best to take it in the morning or early afternoon to support you throughout your day.

Do not exceed the recommended intake unless directed by a practitioner.

This product should not be used as a substitute for a varied diet.

Keep out of the sight and reach of children.

Store in a cool dry place, out of direct sunlight.

Do not use if the seal is broken.

Can be mixed with food or drink

Plant based capsules

Our capsules are made of plant cellulose made from the Pinus Elliottii tree.

These two piece capsules can be separated and the nutrient rich contents mixed with food or drink for those who can't take capsules.

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