The negative effects of too much exercise
We look at what happens when you get too much of a good thing. Exercising is immeasurably good for our health, bodies and minds. The feeling of t...
Eat Fat! Natural Fat is Good!
Here we help you make sure you are getting the right fats in your diet. Not all fats are created equally. There are the bad fats, but th...
How to use technology to make weight management easy
Weight management can be a simple process, in this blog post we show you how to use technology to make it happen. Why Do We Lose Weight? Most peop...
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1PM DAILY DISPATCH
