Together For Life Blog

Live life, feel great!

The four pillars of Together are: nutrition, mental wellbeing, physical exercise, and avoiding toxins. For us this translates into a life of seeking out our own growth and thinking carefully about the choices we make every day. By taking these pillars into our own hands we can find the balance, presence, and energy to give to others in many different ways. An exciting shift is happening all over the world, as people are starting to ask the right questions. We believe a ‘prevention not cure’ revolution is coming and we want to be part of it with you. We hope you enjoy this blog.

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City Pollution

City Pollution

We show you how to protect yourself from city pollution   We don't want to scare you but according to a recent study, if you spend a year in Londo...

10,000 Steps with a Desk Job

10,000 Steps with a Desk Job

If you spend a lot of time sitting at a desk this one's for you.     Let’s be honest, it’s not easy making time to stand, especially in a world wh...

Build a breathing habit

Build a breathing habit

We show you how to get back on track with your breathing and reap all the benefits this brings.     It may sound strange, but many of us have fall...

A New Kind of Litmus Test

A New Kind of Litmus Test

We show you how to feel great by making more alkaline choices    Many of us haven’t given much thought to acids and alkalines all that much sin...

Quiet the mind

Quiet the mind

We show you how to stay in control when the whole world wants your attention   Ever feel like your mind is racing? Ever find yourself reading and ...

The negative effects of too much exercise

The negative effects of too much exercise

We look at what happens when you get too much of a good thing.   Exercising is immeasurably good for our health, bodies and minds. The feeling of ...

Eat Fat! Natural Fat is Good!

Eat Fat! Natural Fat is Good!

Here we help you make sure you are getting the right fats in your diet.   Not all fats are created equally. There are the bad fats, but ...

How to use technology to make weight management easy

How to use technology to make weight management easy

Weight management can be a simple process, in this blog post we show you how to use technology to make it happen.   Why Do We Lose Weight? Most pe...

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