< Menopause Complete™

150 capsules • 5 a day

Perfect for

Women going through perimenopause and menopause

Those seeking natural menopause support

Anyone wanting comprehensive bone health support during menopause

Those looking for clean, plant based supplements

Women wanting to support energy levels naturally

Those preferring food-based supplements that are gentle on the stomach

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WHY MENOPAUSE COMPLETE™?

Looking to navigate menopause naturally and effectively? Menopause Complete™ brings together science-backed nutrients and botanicals for comprehensive menopause support. We've combined our specialized Menopause Multi with targeted supplements to create a complete daily routine that supports hormonal balance, bone health, energy levels, and overall wellbeing during this important transition.

Menopause Multi

A specialised formula combining 22 whole food vitamins and minerals with Ashwagandha root extract and sage leaf extract. Features bioactive vitamin K2 from chickpeas, vitamin D3 from lichen, and a comprehensive blend of B-vitamins from plant extracts, all delivered with natural cofactors for optimal absorption

Bone Aid

A comprehensive bone support formula combining naturally-sourced calcium from Atlantic red algae (Lithothamnion Calcareum) with bioactive vitamin D3 from lichen and highly absorbed K2 from fermented chickpeas. This unique marine multimineral complex provides 72 trace minerals in addition to calcium, delivered in forms your body naturally recognizes.

Coenzyme Q10

Naturally fermented CoQ10 in its stable ubiquinone form, enhanced with black pepper extract (95% piperine) for 30% better absorption. Delivered in a base of coconut oil for optimal bioavailability and easy digestion.

NUTRIENTS THAT WORK:

Advanced formulations backed by research:

Menopause Support Nutrients:

This specialised formula includes traditional botanicals that have been used for centuries during menopause. Vitamin B6 contributes to the regulation of hormonal activity and normal psychological function, while B vitamins contribute to normal energy-yielding metabolism - making this combination increasingly popular among women navigating this natural life stage.

Bone Health System:

This powerful combination includes calcium and vitamin D, which are needed for the maintenance of normal bones, plus vitamin K, which contributes to the maintenance of normal bones. Research continues to explore why this synergistic trio is particularly important during menopause when women's bone health needs extra attention.

CoQ10 Benefits:

CoQ10 levels naturally decline with age, which is why many women choose CoQ10 supplementation during menopause as part of their daily wellness routine. Science is showing why this ingredient is increasingly popular among those focused on maintaining their energy and vitality during this important life transition.

What our customers say

Has really helped stabilise my mood and reduce the impact of hot flushes

Morag Phillips,

reviewing bundle product

Menopause Multi

I've been taking these for 2 months now and am really pleased as they have significantly reduced my hot flushes.

Juliet M,

reviewing bundle product

Menopause Multi

I have so much more energy and so much less brain fog. Would recommend.

Amy,

reviewing bundle product

Menopause Multi

I was taking just the Together calcium but have now changed to Bone Aid as I'm reaching menopause so need that bit of extra support for my bones

Jude Lewis,

reviewing bundle product

Bone Aid

I have certainly noticed the changes especially where my sleep is concerned but I generally feel much better in myself

Carol,

reviewing bundle product

Coenzyme Q10

I was feeling very tired and low energy taking these seems to have helped, happy.

DB,

reviewing bundle product

Coenzyme Q10

Your Menopause Complete™ Guide

How to use your bundle, what results to expect, and who it's ideal for.

YOUR COMPLETE DAILY ROUTINE

Morning:

2 Menopause Multi capsules
1 CoQ10 capsule
2 Bone Aid capsules

Key points:

Can be taken with or without food
Try to take at consistent times each day

WHAT TO EXPECT

Within 8-12 weeks of starting Menopause Complete™, you may notice:

Enhanced sense of hormonal balance
Better confidence during this life transition
Improved energy and vitality
Enhanced mood wellness
Greater control of your menopause symptoms

Note: Individual results may vary. Benefits develop gradually and consistency is key for optimal results.

NATURALLY EFFECTIVE INGREDIENTS

Our bodies absorb vitamins and minerals far better as part of a complete complex, while still staying gentle to the stomach. All our whole food ingredients come to you in their raw and complete form. Using carefully-controlled, low-heat conditions, we preserve all the naturally occurring co-nutrients like live enzymes, phytonutrients, amino acids, trace minerals and other bioactive co-factors. We also include nutrients extracted directly from natural sources. This is to make sure they remain in forms your body can easily recognise.

PLANT EXTRACTS

Broad spectrum nutrients.

Our plant-based vitamins and minerals are extracted from nutrient-rich organic plants cultivated on farms in India. These plant extracts retain the full spectrum of naturally occurring nutrients, along with delicate co-factors, in a form the body can easily recognise and absorb.

Present in: Menopause Multi

ALGAE

Iodine, Vitamin B12.

Our algae-based nutrients come from Chlorella and Spirulina cultivated in freshwater ponds in India, where water quality, temperature and sunlight are carefully managed. These nutrient-dense algae are naturally rich in iodine and B12, providing essential nutrients in a form the body can easily recognise and absorb.

Present in: Menopause Multi

AMLA FRUIT

Vitamin C.

Our vitamin C comes from amla berries, one of nature's richest sources of this essential nutrient. Cultivated on organic farms in India and hand-picked at their nutritional peak, these fruit extracts are naturally high in antioxidants and retain the co-factors that support absorption.

Present in: Menopause Multi

SUNFLOWER SEED

Vitamin E.

Our vitamin E comes from sunflower seeds sourced from organic farms in India. Cold pressed to preserve the natural vitamin E content without heat or chemicals, then gently purified and concentrated, these seed extracts provide vitamin E in a form the body can easily recognise and absorb.

Present in: Menopause Multi

CARROT

Beta Carotene.

Our beta carotene is extracted from carrots cultivated on organic farms in India. These plant extracts retain the naturally occurring beta carotene along with delicate co-factors, in a form the body can easily recognise and absorb.

Present in: Menopause Multi

LICHEN

Providing: Vitamin D3.

Our plant based vitamin D3 is produced from lichen. This is a small and unique organic species, which contains one of the only plant-based sources of cholecalciferol - the body's preferred biologically active form.

Present in: Menopause Multi , Bone Aid

CHICKPEA

Providing: Vitamin K2.

One of the best sources of K2 is found in an ancient Japanese food called nattō. That's why our vitamin K2 is formulated using chickpeas fermented with Bacillus subtilis natto. Our vitamin K2 brings you a highly biologically active form of vitamin K2 - one that’s 10 times more efficiently absorbed than vitamin K1 from spinach.

Present in: Menopause Multi , Bone Aid

PURIFIED SEA WATER

Providing: Magnesium.

Magnesium sourced from the deep waters of Iceland, delivered in its natural form.

Present in: Menopause Multi

ASHWAGANDHA ROOT

Providing: KSM-66® organic whole root extract.

High percentage (more than 5%) of withanolides.

Present in: Menopause Multi

SAGE

Providing: Sage extract.

Equivalent to 6 grams of sage leaf.

Present in: Menopause Multi

SEAWEED

Providing: Calcium.

Seaweed calcium is complete in a marine multimineral complex providing bioactive calcium with 72 other trace minerals. We get our calcium from Atlantic red algae (Lithothamnion Calcareum), which naturally absorbs trace minerals from the surrounding seawater. Those minerals calcify to a skeletal structure, and mature material settles separately from young and live material on the seabed. After that, it is harvested sustainably.

Present in: Bone Aid

NUTRITIONAL YEAST

Providing: Whole food nutrients and naturally occurring co-nutrients.

An inactive and non-candida yeast.

Present in: Coenzyme Q10

PLANT BASED CULTURE MEDIUM

Providing: Co-enzyme Q10.

Stable ubiquinone form.

Present in: Coenzyme Q10

COCONUT

Providing: Coconut oil.

Non-GMO. Improves the absorption of fat soluble CoQ10.

Present in: Coenzyme Q10

BLACK PEPPER

Providing: Piperine.

Increases absorption of CoQ10 by 30%.

Present in: Coenzyme Q10

Algae

CULTIVATED

Chlorella and Spirulina are cultivated in freshwater ponds where conditions are carefully managed.

HARVESTED

The algae are gently harvested at peak maturity.

FILTERED

The harvested algae is filtered through fine mesh to remove impurities.

DRIED

The algae is spray-dried using low-heat processes to preserve nutrients.

SIEVED & VERIFIED

The powder is sieved for uniformity and tested for purity and potency.

Sunflower Seed

SOURCED

Sunflower seeds are sourced from organic farms and carefully deshelled.

COLD PRESSED

The seeds are cold-pressed to extract the oil without heat or chemicals.

PURIFIED

The oil is purified using water de-gumming and natural earth filtration.

DISTILLED

Molecular distillation concentrates the vitamin E into a rich oil.

BLENDED

The oil is blended with tapioca to create a fine powder.

Plant Extracts

SOURCED

Nutrient-rich plants are cultivated on organic farms in India.

MILLED

The material is washed, dried and milled into a fine powder.

EXTRACTED

The powder is extracted using pure water or natural alcohol under controlled conditions.

CONCENTRATED

The extract is filtered, clarified and concentrated under vacuum.

DRIED & VERIFIED

The concentrate is dried into a fine powder and tested for purity and potency.

Amla Fruit

SOURCED

Amla berries are cultivated on organic farms in India and hand-picked at peak.

DRIED & GROUND

The berries are shade-dried at low temperatures and milled into a powder.

EXTRACTED

The powder is cleansed and extracted using purified water under gentle heat.

CRYSTALLISED

The extract is concentrated and purified using cold ethanol to form crystals.

DRIED & MILLED

The crystals are vacuum dried and milled into a fine powder.

Purified Sea Water

Sourced

Sea water is sourced from the pristine coast of Iceland.

Precipitated

Magnesium is naturally precipitated from the water using an alkali.

Filtrated

The magnesium is filtrated to separate the powder and then washed with filtered water.

Dried

Finally, the magnesium powder is dried and ready for encapsulation.

Sage

Harvested

Sage plants are sustainably cultivated in Latvia and Egypt in regions where they have grown for centuries. The leaves are harvested at their peak.

Ground

The leaves are mechanically ground into a raw powder.

Extracted & Filtered

The raw powder goes through a natural extraction process using only water and pure alcohol and is then passed through a filter.

Concentrated

The alcohol is completely evaporated and the extract is then concentrated to the optimum density.

Dried & Sifted

Finally, the extract is spray-dried and sifted, ready for encapsulation.

Ashwagandha Root

Harvested

Organically-grown ashwagandha is harvested when bioactive withanolides are at their peak.

Cleaned & Dried

The roots are washed cleaned and dried.

Powdered

The dried roots are crushed into a powder.

Purified

Ashwagandha powder is soaked, creating a slurry to be filtered, the natural way of removing waste.

Ground & Sifted

Gently dried to create a raw ashwagandha powder.

Chickpea

Harvested

Non-GMO chickpeas are grown in a contamination free area.

Fermented

The chickpeas are fermented turning them into the traditional Japanese Natto food.

Separation

The Natto is then spun in a centrifuge to separate a clear fermented liquid from the chickpeas.

Extracted

This liquid goes through an extraction process to obtain the vitamin K2 using ethanol.

Drying

The K2 is powdered using a gentle vacuum drying process ready for encapsulation.

Lichen

Harvested

Wild lichen is harvested sustainably, without damaging the local fauna, in a clean mountainous region.

Washed

Lichen is washed clean, without using chemicals.

Extracted

The lichen is soaked and the vitamin D oil is extracted naturally, using only pressure.

Micro-encapsulation

The vitamin D is then small batch, micro-encapsulated using tapioca extract.

Red Seaweed

Harvested

Calcified seaweed is sustainably harvested from the coastal waters of the Atlantic.

Drying & Cleaning

The seaweed is naturally dried in the sun then steamed to clean and purify it without the need for chemicals.

Milling & Sieving

The seaweed is then ground and sifted into a fine powder ready for encapsulation.

Purification

The powder is passed through magnets to remove any heavy metals from the seaweed's natural environment.

Testing & Encapsulation

The purified powder undergoes heavy metal and microbial testing. Approved powder is then encapsulated.

Nutritional Yeast

Harvested

Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste.

Prepared

Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food.

Grown

During a unique growing process the nutrients pass into the cells of the food.

Grown Cont.

After 72 hours of growing, the nutrients are fully bonded and part of the food.

Dried

The nutrient-enriched food is washed with filtered water & gently dried into powder.

Plant Based Culture Medium

Strain Isolated

Microorganisms grow naturally in a nutrient-rich culture medium.

Fermented

The culture medium then undergoes a period of microbial fermentation.

Extracted

CoQ10 is extracted gently using water and alcohol.

Dried

The CoQ10 is then carefully filtered and dried.

Ground & Sifted

The CoQ10 is then ground and sifted into a fine powder ready for encapsulation.

Coconut

Harvested

Non-GMO coconuts are sourced and grown, without pesticides, and harvested at their peak.

Cracked

Coconut chunks are removed from the nut shell.

Dried & Pressed

The chunks are quick dried and pressed to release the oil.

Powdered

The oil is gently turned into a powder using tapioca extract in a unique process that does not use heat or oxygen.

Black Pepper

Harvested

Black pepper corns are grown without pesticides.

Extracted

These are washed and extracted naturally without the use of synthetic chemicals.

Concentrated

The extract is concentrated to the optimum density.

Dried

A gentle drying process prepares the concentrated extract for powdering.

Ground & Sifted

Finally, the extract is mechanically milled into a powder and sifted.

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INDEPENDENTLY TESTED SAFE

It's vitally important to us that we can be sure the vitamins we offer to you are free from harmful contaminants and measure up to our high level of quality.

That's why every batch we produce is tested and analysed by fully independent laboratories and we make these results available to you.

We use only independently accredited laboratories.

And Much More ...

Vegan

GMO, Dairy, soya & gluten free

Free from artificial additives

Free from artificial processing aids

Cruelty free

Third party UKAS accredited tested

Tested safe for pesticides

Tested safe for heavy metals

Made in the UK

BRC certified manufacture

Plastic free packaging

Compostable packaging

Ingredients

Extract blend (KSM-66® ashwagandha, guava leaf, holy basil leaf, amla fruit, curry leaf, lemon, agathi leaf, mustard seeds, sage, carrot root, lichen, fermented chickpea, spinach leaf), purified mineral rich water, chlorella, spirulina and gum acacia. Capsule (Vegetable cellulose). Allergens in bold.

Lithothamnion Calcareum seaweed providing Calcium¹, Chickpea providing Vitamin K2 (as menaquinone-7), Tapioca extract², Lichen providing Vitamin D3. Capsule (Vegetable cellulose).

¹For the full list of 72 ionic trace minerals click here. ²Non-GMO extract used to turn oil into powder.

Coconut oil, Tapioca extract*, Co-enzyme Q10, Black pepper extract (piper nigrum root). Capsule (vegetable cellulose)

*Non-GMO extract used to turn oil into powder.

Nutrition

2 vegecap provides on average (NRV)

Nutrient

Amount Amnt.

NRV

Vitamin D3 (as Cholecalciferol)

15 μg

300%

Vitamin E (α-TE)

3 mg

25%

Vitamin C

70 mg

88%

Thiamin (Vitamin B1)

1.5 mg

136%

Riboflavin (Vitamin B2)

2 mg

143%

Niacin (as Niacinamide)

20 mg

125%

Vitamin B6

3 mg

214%

Folic Acid (as Folate)

200 μg

100%

Vitamin B12 (as Methylcobalamin)

7.6 μg

304%

Biotin

100 μg

200%

Pantothenic Acid (Vitamin B5)

9 mg

150%

Vitamin K

40 μg

53%

Vitamin K2 (as Menaquinone-7)

35 μg

47%

Iron

8 mg

57%

Zinc

6 mg

60%

Copper

600 μg

60%

Magnesium

100 mg

27%

Manganese

0.3 mg

15%

Selenium

56 μg

102%

Chromium (G.T.F.)

24 μg

60%

Iodine

47 μg

31%

Beta Carotene

1000 μg

Ashwagandha

400 mg

Sage Extract

100 mg

NRV = Nutrient Reference Values. *Indicates no NRV.

Two vegecaps provide on average (NRV). Stated levels of calcium refer to elemental calcium.

Nutrient

Amount Amnt.

NRV

Vitamin D3

20 μg

400%

Vitamin K2 (as menaquinone-7)

100 μg

133%

Calcium

460 mg

58%

NRV = Nutrient Reference Values. Stated levels refer to elemental calcium.

1 capsule provides on average (NRV)

Nutrient

Amount Amnt.

NRV

Coconut oil

180 mg

Co-enzyme Q10

100 mg

Black pepper extract standardised to 95% piperine

5 mg

Vitamin B12 (as Methylcobalamin)

2.5 μg

100%

NRV = Nutrient Reference Values. *Indicates no NRV.

Safety and Storage

Do not exceed the recommended intake (unless directed by a practitioner).
This product should not be used as a substitute for a varied diet.
Keep out of the sight and reach of children.
Store in a cool, dry place out of direct sunlight.
Do not use if the seal is broken.

CAN BE MIXED WITH FOOD OR DRINK

PLANT BASED CAPSULES

Our capsules are made of plant cellulose made from the Pinus Elliottii tree.

These two piece capsules can be separated and the nutrient rich contents mixed with food or drink for those who can't take capsules.

Customer reviews

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< Menopause Complete™

< Menopause Complete™

Perfect for

Pre-order selected

WHY MENOPAUSE COMPLETE™?

Menopause Multi

Bone Aid

Coenzyme Q10

NUTRIENTS THAT WORK:

Menopause Support Nutrients:

Bone Health System:

CoQ10 Benefits:

What our customers say

Your Menopause Complete™ Guide

YOUR COMPLETE DAILY ROUTINE

WHAT TO EXPECT

NATURALLY EFFECTIVE INGREDIENTS

PLANT EXTRACTS

ALGAE

AMLA FRUIT

SUNFLOWER SEED

CARROT

LICHEN

CHICKPEA

PURIFIED SEA WATER

ASHWAGANDHA ROOT

SAGE

SEAWEED

NUTRITIONAL YEAST

PLANT BASED CULTURE MEDIUM

COCONUT

BLACK PEPPER

CHEMICAL-FREE MANUFACTURE

Algae

CULTIVATED

HARVESTED

FILTERED

DRIED

SIEVED & VERIFIED

Sunflower Seed

SOURCED

COLD PRESSED

PURIFIED

DISTILLED

BLENDED

Plant Extracts

SOURCED

MILLED

EXTRACTED

CONCENTRATED

DRIED & VERIFIED

Amla Fruit

SOURCED

DRIED & GROUND

EXTRACTED

CRYSTALLISED

DRIED & MILLED

Purified Sea Water

Sourced

Precipitated

Filtrated

Dried

Sage

Harvested

Ground

Extracted & Filtered

Concentrated

Dried & Sifted

Ashwagandha Root

Harvested

Cleaned & Dried

Powdered

Purified

Ground & Sifted

Chickpea

Harvested

Fermented

Separation

Extracted

Drying