150 capsules - 5 a day
Women going through perimenopause and menopause
Those seeking natural menopause support
Anyone wanting comprehensive bone health support during menopause
Those looking for clean, plant based supplements
Women wanting to support energy levels naturally
Those preferring food-based supplements that are gentle on the stomach
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£43.17
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£47.97
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Looking to navigate menopause naturally and effectively? Menopause Complete™ brings together science-backed nutrients and botanicals for comprehensive menopause support. We've combined our specialized Menopause Multi with targeted supplements to create a complete daily routine that supports hormonal balance, bone health, energy levels, and overall wellbeing during this important transition.
Advanced formulations backed by research:
This specialised formula includes traditional botanicals that have been used for centuries during menopause. Vitamin B6 contributes to the regulation of hormonal activity and normal psychological function, while B vitamins contribute to normal energy-yielding metabolism - making this combination increasingly popular among women navigating this natural life stage.
This powerful combination includes calcium and vitamin D, which are needed for the maintenance of normal bones, plus vitamin K, which contributes to the maintenance of normal bones. Research continues to explore why this synergistic trio is particularly important during menopause when women's bone health needs extra attention.
CoQ10 levels naturally decline with age, which is why many women choose CoQ10 supplementation during menopause as part of their daily wellness routine. Science is showing why this ingredient is increasingly popular among those focused on maintaining their energy and vitality during this important life transition.
"Has really helped stabilise my mood and reduce the impact of hot flushes" - Morag Phillips
MENOPAUSE MULTI
"I've been taking these for 2 months now and am really pleased as they have significantly reduced my hot flushes." - Juliet M
MENOPAUSE MULTI
"I have so much more energy and so much less brain fog. Would recommend." - Amy
MENOPAUSE MULTI
"I was taking just the Together calcium but have now changed to Bone Aid as I'm reaching menopause so need that bit of extra support for my bones" - Jude Lewis
BONE AID
"I have certainly noticed the changes especially where my sleep is concerned but I generally feel much better in myself" - Carol
Coenzyme Q10
"I was feeling very tired and low energy taking these seems to have helped, happy." - DB
Coenzyme Q10
How to use your bundle, what results to expect, and who it's ideal for.
Morning:
Key points:
Within 8-12 weeks of starting Menopause Complete™, you may notice:
Note: Individual results may vary. Benefits develop gradually and consistency is key for optimal results.
Our bodies absorb vitamins and minerals far better as part of a complete complex, while still staying gentle to the stomach. All our whole food ingredients come to you in their raw and complete form. Using carefully-controlled, low-heat conditions, we preserve all the naturally occurring co-nutrients like live enzymes, phytonutrients, amino acids, trace minerals and other bioactive co-factors. We also include nutrients extracted directly from natural sources. This is to make sure they remain in forms your body can easily recognise.
Lichen Vitamin D3 |
HarvestedWild lichen is harvested sustainably, without damaging the local fauna, in a clean mountainous region. |
WashedLichen is washed clean, without using chemicals. |
ExtractedThe lichen is soaked and the vitamin D oil is extracted naturally, using only pressure. |
Micro-EncapsulationThe vitamin D is then small batch, micro-encapsulated using tapioca extract. |
Whole food nutrients |
HarvestedWhole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste. |
PreparedVitamins & minerals are added plus a natural enzyme to break down the cell wall of the food. |
GrownDuring a unique growing process the nutrients pass into the cells of the food. |
Grown cont.After 72 hours of growing, the nutrients are fully bonded and part of the food. |
DriedThe nutrient-enriched food is washed with filtered water & gently dried into powder. |
Icelandic Magnesium |
SourcedSea water is sourced from the pristine coast of Iceland. |
PrecipitatedMagnesium is naturally precipitated from the water using an alkali. |
FiltratedThe magnesium is filtrated to separate the powder and then washed with filtered water. |
DriedFinally, the magnesium powder is dried and ready for encapsulation. |
Sage |
HarvestedSage plants are sustainably cultivated in Latvia and Egypt in regions where they have grown for centuries. The leaves are harvested at their peak. |
GroundThe leaves are mechanically ground into a raw powder. |
Extracted & FilteredThe raw powder goes through a natural extraction process using only water and pure alcohol and is then passed through a filter. |
ConcentratedThe alcohol is completely evaporated and the extract is then concentrated to the optimum density. |
Dried & Sifted
Finally, the extract is spray-dried and sifted, ready for encapsulation. |
Ashwagandha |
HarvestedOrganically-grown ashwagandha is harvested when bioactive withanolides are at their peak. |
Cleaned & DriedThe roots are washed cleaned and dried. |
PowderedThe dried roots are crushed into a powder. |
PurifiedAshwagandha powder is soaked, creating a slurry to be filtered, the natural way of removing waste. |
Ground & SiftedGently dried to create a raw ashwagandha powder. |
Folate extract |
PreparedSpinach grown without the use of artificial herbicides and pesticides is washed and then freeze-dried to preserve essential nutrients |
Hydrolysis Stage 1Natural enzymes from coconut sap break down complex components like starches and proteins in the spinach to make internal cell structures more accessible. |
Hydrolysis Stage 2Utilising bioactive compounds from orange peel, the complex carbohydrates that make up the cell walls of the spinach are further broken down. |
Hydrolysis Stage 3With the folate now more accessible, potato juice is used to target and breakdown unstable and poorly absorbed forms of folate into bioavailable versions. |
EncapsulationThe final extract containing stable and bioavailable forms of folate and co nutrients is evaporated and dried ready for encapsulation. |
Natto Vitamin K2 |
HarvestedNon-GMO chickpeas are grown in a contamination free area. |
FermentedThe chickpeas are fermented turning them into the traditional Japanese Natto food. |
SeparationThe Natto is then spun in a centrifuge to separate a clear fermented liquid from the chickpeas. |
ExtractedThis liquid goes through an extraction process to obtain the vitamin K2 using ethanol. |
DryingThe K2 is powdered using a gentle vacuum drying process ready for encapsulation. |
Ocean Calcium |
HarvestedCalcified seaweed is sustainably harvested from the coastal waters of the Atlantic. |
Drying & CleaningThe seaweed is naturally dried in the sun then steamed to clean and purify it without the need for chemicals. |
Milled & SievingThe seaweed is then ground and sifted into a fine powder ready for encapsulation. |
PurificationThe powder is passed through magnets to remove any heavy metals from the seaweed's natural environment. |
Testing & EncapsulationThe purified powder undergoes heavy metal and microbial testing. Approved powder is then encapsulated. |
Co-Q10 |
Strain isolatedMicroorganisms grow naturally in a nutrient-rich culture medium. |
FermentedThe culture medium then undergoes a period of microbial fermentation. |
ExtractedCoQ10 is extracted gently using water and alcohol. |
DriedThe CoQ10 is then carefully filtered and dried. |
Ground & siftedThe CoQ10 is then ground and sifted into a fine powder ready for encapsulation. |
Coconut Oil |
HarvestedNon-GMO coconuts are sourced and grown, without pesticides, and harvested at their peak. |
CrackedCoconut chunks are removed from the nut shell. |
Dried & PressedThe chunks are quick dried and pressed to release the oil. |
PowderedThe oil is gently turned into a powder using tapioca extract in a unique process that does not use heat or oxygen. |
Piperine |
HarvestedBlack pepper corns are grown without pesticides. |
ExtractedThese are washed and extracted naturally without the use of synthetic chemicals. |
ConcentratedThe extract is concentrated to the optimum density. |
DriedA gentle drying process prepares the concentrated extract for powdering. |
Ground & SiftedFinally, the extract is mechanically milled into a powder and sifted. |
Vegan
Pregnancy safe
GMO free
Dairy & gluten free
Multi award winning
Third party UKAS accredited tested
Cruelty free
Free from artificial additives
Free from artificial processing aids
Clean manufacture
Tested safe for pesticides
Tested safe for heavy metals
Sustainably sourced
Made in the UK
BRC certified manufacture
Plastic free packaging
Compostable packaging
Ashwagandha root extract; Nutritional yeast¹ providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Molybdenum, Manganese and Biotin; Magnesium from purified sea water²; Citrus pulp providing Vitamin C; Sage Extract; Carrot concentrate providing Beta Carotene; Yellow pea providing Vitamin E³; Gum acacia⁴; Tapioca extract⁴; Lichen providing Vitamin D3; Plant cellulose; Chickpea providing Vitamin K2; Spinach extract providing Folic Acid (Folate)⁵. Capsule (Vegetable cellulose).
¹An inactive and non-candida yeast.
²For the full Trace Mineral breakdown click here.
³Contains all 8 tocopherols & tocotrienols.
⁴Non-GMO plant extracts are used to turn oil into powder.
⁵Natural folate forms include 5-MTHF.
Also contains: Enzymes; flavonoids; lipids; amino acids and other naturally occurring bioactive cofactors.
Lithothamnion Calcareum seaweed providing Calcium¹, Chickpea providing Vitamin K2 (as menaquinone-7), Tapioca extract², Lichen providing Vitamin D3. Capsule (Vegetable cellulose).
¹For the full list of 72 ionic trace minerals click here. ²Non-GMO extract used to turn oil into powder.
Coconut oil, Tapioca extract*, Co-enzyme Q10, Black pepper extract (piper nigrum root). Capsule (vegetable cellulose)
*Non-GMO extract used to turn oil into powder.
2 capsules provide on average (NRV)
NRV = Nutrient Reference Values. *Indicates no NRV.
Two vegecaps provide on average (NRV). Stated levels of calcium refer to elemental calcium.
NRV = Nutrient Reference Values. Stated levels refer to elemental calcium.
1 capsule provides on average (NRV)
NRV = Nutrient Reference Values. *Indicates no NRV.