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< Menopause Complete™

< Menopause Complete™

150 capsules - 5 a day

Perfect for

Women going through perimenopause and menopause

Those seeking natural menopause support

Anyone wanting comprehensive bone health support during menopause

Those looking for clean, plant based supplements

Women wanting to support energy levels naturally

Those preferring food-based supplements that are gentle on the stomach

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WHY MENOPAUSE COMPLETE™?

Looking to navigate menopause naturally and effectively? Menopause Complete™ brings together science-backed nutrients and botanicals for comprehensive menopause support. We've combined our specialized Menopause Multi with targeted supplements to create a complete daily routine that supports hormonal balance, bone health, energy levels, and overall wellbeing during this important transition.

Menopause Multi

A specialized formula combining 22 whole food vitamins and minerals with Ashwagandha root extract and sage leaf extract. Features bioactive vitamin K2 from chickpeas, vitamin D3 from lichen, and a comprehensive blend of B-vitamins from nutritional yeast, all delivered with natural cofactors for optimal absorption.

Bone Aid

A comprehensive bone support formula combining naturally-sourced calcium from Atlantic red algae (Lithothamnion Calcareum) with bioactive vitamin D3 from lichen and highly absorbed K2 from fermented chickpeas. This unique marine multimineral complex provides 72 trace minerals in addition to calcium, delivered in forms your body naturally recognizes.

Coenzyme Q10

Naturally fermented CoQ10 in its stable ubiquinone form, enhanced with black pepper extract (95% piperine) for 30% better absorption. Delivered in a base of coconut oil for optimal bioavailability and easy digestion.

NUTRIENTS THAT WORK:

Advanced formulations backed by research:

Menopause Support Nutrients:

This specialised formula includes traditional botanicals that have been used for centuries during menopause. Vitamin B6 contributes to the regulation of hormonal activity and normal psychological function, while B vitamins contribute to normal energy-yielding metabolism - making this combination increasingly popular among women navigating this natural life stage.

Bone Health System:

This powerful combination includes calcium and vitamin D, which are needed for the maintenance of normal bones, plus vitamin K, which contributes to the maintenance of normal bones. Research continues to explore why this synergistic trio is particularly important during menopause when women's bone health needs extra attention.

CoQ10 Benefits:

CoQ10 levels naturally decline with age, which is why many women choose CoQ10 supplementation during menopause as part of their daily wellness routine. Science is showing why this ingredient is increasingly popular among those focused on maintaining their energy and vitality during this important life transition.

What our customers say

  • "Has really helped stabilise my mood and reduce the impact of hot flushes" - Morag Phillips

    MENOPAUSE MULTI

  • "I've been taking these for 2 months now and am really pleased as they have significantly reduced my hot flushes." - Juliet M

    MENOPAUSE MULTI

  • "I have so much more energy and so much less brain fog. Would recommend." - Amy

    MENOPAUSE MULTI

  • "I was taking just the Together calcium but have now changed to Bone Aid as I'm reaching menopause so need that bit of extra support for my bones" - Jude Lewis

    BONE AID

  • "I have certainly noticed the changes especially where my sleep is concerned but I generally feel much better in myself" - Carol

    Coenzyme Q10

  • "I was feeling very tired and low energy taking these seems to have helped, happy." - DB

    Coenzyme Q10

Your Menopause Complete™ Guide

How to use your bundle, what results to expect, and who it's ideal for.

YOUR COMPLETE DAILY ROUTINE

Morning:

2 Menopause Multi capsules
1 CoQ10 capsule
2 Bone Aid capsules

Key points:

Can be taken with or without food
Try to take at consistent times each day

WHAT TO EXPECT

Within 8-12 weeks of starting Menopause Complete™, you may notice:

Enhanced sense of hormonal balance
Better confidence during this life transition
Improved energy and vitality
Enhanced mood wellness
Greater control of your menopause symptoms

Note: Individual results may vary. Benefits develop gradually and consistency is key for optimal results.

Lichen Vitamin D3

Harvested

Wild lichen is harvested sustainably, without damaging the local fauna, in a clean mountainous region.

Washed

Lichen is washed clean, without using chemicals.

Extracted

The lichen is soaked and the vitamin D oil is extracted naturally, using only pressure.

Micro-Encapsulation

The vitamin D is then small batch, micro-encapsulated using tapioca extract.

Whole food nutrients

Harvested

Whole, pesticide free, farm foods or nutritional yeast are concentrated into a food paste.

Prepared

Vitamins & minerals are added plus a natural enzyme to break down the cell wall of the food.

Grown

During a unique growing process the nutrients pass into the cells of the food.

Grown cont.

After 72 hours of growing, the nutrients are fully bonded and part of the food.

Dried

The nutrient-enriched food is washed with filtered water & gently dried into powder.

Icelandic Magnesium

Sourced

Sea water is sourced from the pristine coast of Iceland.

Precipitated

Magnesium is naturally precipitated from the water using an alkali.

Filtrated

The magnesium is filtrated to separate the powder and then washed with filtered water.

Dried

Finally, the magnesium powder is dried and ready for encapsulation.

Sage

Harvested

Sage plants are sustainably cultivated in Latvia and Egypt in regions where they have grown for centuries. The leaves are harvested at their peak.

Ground

The leaves are mechanically ground into a raw powder.

Extracted & Filtered

The raw powder goes through a natural extraction process using only water and pure alcohol and is then passed through a filter.

Concentrated

The alcohol is completely evaporated and the extract is then concentrated to the optimum density.

Dried & Sifted

Finally, the extract is spray-dried and sifted, ready for encapsulation.

Ashwagandha

Harvested

Organically-grown ashwagandha is harvested when bioactive withanolides are at their peak.

Cleaned & Dried

The roots are washed cleaned and dried.

Powdered

The dried roots are crushed into a powder.

Purified

Ashwagandha powder is soaked, creating a slurry to be filtered, the natural way of removing waste.

Ground & Sifted

Gently dried to create a raw ashwagandha powder.

Folate extract

Prepared

Spinach grown without the use of artificial herbicides and pesticides is washed and then freeze-dried to preserve essential nutrients

Hydrolysis Stage 1

Natural enzymes from coconut sap break down complex components like starches and proteins in the spinach to make internal cell structures more accessible.

Hydrolysis Stage 2

Utilising bioactive compounds from orange peel, the complex carbohydrates that make up the cell walls of the spinach are further broken down.

Hydrolysis Stage 3

With the folate now more accessible, potato juice is used to target and breakdown unstable and poorly absorbed forms of folate into bioavailable versions.

Encapsulation

The final extract containing stable and bioavailable forms of folate and co nutrients is evaporated and dried ready for encapsulation.

Natto Vitamin K2

Harvested

Non-GMO chickpeas are grown in a contamination free area.

Fermented

The chickpeas are fermented turning them into the traditional Japanese Natto food.

Separation

The Natto is then spun in a centrifuge to separate a clear fermented liquid from the chickpeas.

Extracted

This liquid goes through an extraction process to obtain the vitamin K2 using ethanol.

Drying

The K2 is powdered using a gentle vacuum drying process ready for encapsulation.

Ocean Calcium

Harvested

Calcified seaweed is sustainably harvested from the coastal waters of the Atlantic.

Drying & Cleaning

The seaweed is naturally dried in the sun then steamed to clean and purify it without the need for chemicals.

Milled & Sieving

The seaweed is then ground and sifted into a fine powder ready for encapsulation.

Purification

The powder is passed through magnets to remove any heavy metals from the seaweed's natural environment.

Testing & Encapsulation

The purified powder undergoes heavy metal and microbial testing. Approved powder is then encapsulated.

Co-Q10

Strain isolated

Microorganisms grow naturally in a nutrient-rich culture medium.

Fermented

The culture medium then undergoes a period of microbial fermentation.

Extracted

CoQ10 is extracted gently using water and alcohol.

Dried

The CoQ10 is then carefully filtered and dried.

Ground & sifted

The CoQ10 is then ground and sifted into a fine powder ready for encapsulation.

Coconut Oil

Harvested

Non-GMO coconuts are sourced and grown, without pesticides, and harvested at their peak.

Cracked

Coconut chunks are removed from the nut shell.

Dried & Pressed

The chunks are quick dried and pressed to release the oil.

Powdered

The oil is gently turned into a powder using tapioca extract in a unique process that does not use heat or oxygen.

Piperine

Harvested

Black pepper corns are grown without pesticides.

Extracted

These are washed and extracted naturally without the use of synthetic chemicals.

Concentrated

The extract is concentrated to the optimum density.

Dried

A gentle drying process prepares the concentrated extract for powdering.

Ground & Sifted

Finally, the extract is mechanically milled into a powder and sifted.

INDEPENDENTLY TESTED SAFE

It's vitally important to us that we can be sure the vitamins we offer to you are free from harmful contaminants and measure up to our high level of quality.

That's why every batch we produce is tested and analysed by fully independent laboratories and we make these results available to you.

We use only independently accredited laboratories.

AND MUCH MORE...

Vegan

Pregnancy safe

GMO free

Dairy & gluten free

Multi award winning

Third party UKAS accredited tested

Cruelty free

Free from artificial additives

Free from artificial processing aids

Clean manufacture

Tested safe for pesticides

Tested safe for heavy metals

Sustainably sourced

Made in the UK

BRC certified manufacture

Plastic free packaging

Compostable packaging

Ingredients

Ashwagandha root extract; Nutritional yeast¹ providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Molybdenum, Manganese and Biotin; Magnesium from purified sea water²; Citrus pulp providing Vitamin C; Sage Extract; Carrot concentrate providing Beta Carotene; Yellow pea providing Vitamin E³; Gum acacia⁴; Tapioca extract⁴; Lichen providing Vitamin D3; Plant cellulose; Chickpea providing Vitamin K2; Spinach extract providing Folic Acid (Folate)⁵. Capsule (Vegetable cellulose).

¹An inactive and non-candida yeast.

²For the full Trace Mineral breakdown click here.

³Contains all 8 tocopherols & tocotrienols.

⁴Non-GMO plant extracts are used to turn oil into powder.

⁵Natural folate forms include 5-MTHF.

Also contains: Enzymes; flavonoids; lipids; amino acids and other naturally occurring bioactive cofactors.

Lithothamnion Calcareum seaweed providing Calcium¹, Chickpea providing Vitamin K2 (as menaquinone-7), Tapioca extract², Lichen providing Vitamin D3. Capsule (Vegetable cellulose).

¹For the full list of 72 ionic trace minerals click here. ²Non-GMO extract used to turn oil into powder.

Coconut oil, Tapioca extract*, Co-enzyme Q10, Black pepper extract (piper nigrum root). Capsule (vegetable cellulose)

*Non-GMO extract used to turn oil into powder.

Nutrition

2 capsules provide on average (NRV)

Nutrient

Amount

NRV

Vitamin D3 (as Cholecalciferol)
15 μg
300%
Vitamin E
2.5 mg a-TE
21%
Vitamin C
25 mg
31%
Thiamin (Vitamin B1)
1.1 mg
100%
Riboflavin (Vitamin B2)
0.8 mg
57%
Niacin (as Niacinamide)
5 mg
31%
Vitamin B6
2.1 mg
150%
Folic Acid (as Folate)
100 μg
50%
Vitamin B12 (as Methylcobalamin)
7.6 μg
304%
Biotin
100 μg
200%
Pantothenic Acid (Vitamin B5)
3 mg
50%
Vitamin K2 (as Menaquinone-7)
20 μg
27%
Iron
4.2 mg
30%
Zinc
1.5 mg
15%
Copper
250 μg
25%
Magnesium
40 mg
11%
Manganese
0.3 mg
15%
Selenium
30 μg
55%
Chromium (G.T.F.)
30 μg
75%
Iodine
47 μg
31%
Molybdenum
15 μg
30%
Beta Carotene
500 μg
*
Ashwagandha
400 mg
*
Sage Extract
100 mg
*

NRV = Nutrient Reference Values. *Indicates no NRV.

Two vegecaps provide on average (NRV). Stated levels of calcium refer to elemental calcium.

Nutrient

Amount

NRV

Vitamin D3
20 μg
400%
Vitamin K2 (as menaquinone-7)
100 μg
133%
Calcium
460 mg
58%

NRV = Nutrient Reference Values. Stated levels refer to elemental calcium.

1 capsule provides on average (NRV)

Nutrient

Amount

NRV

Coconut oil
180 mg
*
Co-enzyme Q10
100 mg
*
Black pepper extract standardised to 95% piperine
5 mg
*
Vitamin B12 (as Methylcobalamin)
2.5 μg
100%

NRV = Nutrient Reference Values. *Indicates no NRV.

Safety and Storage

  • Do not exceed the recommended intake (unless directed by a practitioner).
  • This product should not be used as a substitute for a varied diet.
  • Keep out of the sight and reach of children.
  • Store in a cool, dry place out of direct sunlight.
  • Do not use if the seal is broken.

CAN BE MIXED WITH FOOD OR DRINK

PLANT BASED CAPSULES

Our capsules are made of plant cellulose made from the Pinus Elliottii tree.

These two piece capsules can be separated and the nutrient rich contents mixed with food or drink for those who can't take capsules.

FREQUENTLY ASKED QUESTIONS

Meet Bodhi, Together's AI powered answer bot

Bodhi is here to take the searching out of traditional FAQs, he's trained on all of the knowledge on our website plus the 600+ (and counting) help articles and FAQs in our extensive knowledge base. Bodhi can provide quick answers to commonly asked questions so you don't need to wait for one of the team to be available for chat. However, we do have team members on standby ready to take over whenever you need.

ASK BODHI YOUR QUESTION NOW

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